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Getting kids active can be a challenge with so many digital distractions. Learn creative tips to motivate children, make exercise fun, and overcome obstacles as a family.

This article debunks the top 10 most common fitness myths for kids and teens, providing evidence-based facts and recommendations from experts to guide safe, effective, and fun youth fitness.

Is your child fearful or anxious when it comes to fitness and exercise? Read our complete guide to learn tangible tips to help them develop confidence and healthy fitness attitudes.

Circuit training provides a fun, comprehensive workout for kids and teens that builds fitness on multiple fronts. Learn how to design safe, engaging circuits tailored for young athletes.

Looking for an effective and rewarding fitness program for your child? Learn how CrossFit benefits kids and teens by building strength, improving conditioning, developing confidence and learning key life lessons in a safe, supportive environment.

Fitness is about more than physical health. As kids build athletic skills, they gain mental confidence and resilience. Read how fun exercises like climbing, martial arts and yoga build your child's self-belief.

Meta Description: Learn what growing athletes need to eat to energize their active lifestyles. Get tips on the best foods and meals to fuel their fire.

Strength training is safe & highly beneficial for kids and teens. Learn how it builds healthy bones, confidence and athletic performance. Discover tips for safe and effective strength training.

Learn the importance of rest and recovery for active children, how it benefits their growth, and ways to implement it effectively and safely.