12 Exercise Games And Indoor Activities To Get Kids Moving
Whether it is too rainy or too cold, these 12 indoor activities are the perfect way to shed extra energy for your kids. The best part is that all of these activities use items from all over the house, making them relatively simple to do when you need to indulge them in some activity. And if you have many kids, these activities are great for encouraging teamwork and healthy competition!.
Focusing on the fun and exercising will not be a task - and perhaps these ideas will inspire your family to find more fun ways to get exercise. Let's look at some games and fun activities that your children can quickly get involved in to keep their physical fitness checked.
TOP EXERCISE GAMES & ACTIVITIES TO KEEP YOUR KIDS FIT AND HEALTHY
- Racing: It's a common type of physical activity. You can organize races for your children and friends in an area or yard around your home. You can have a one-leg race, three-leg race, a crab walk race, etc. Rope jumping is also good, as it is a leg exercise combined with a cardio workout!
- Obstacle Course: An obstacle course is a series of challenging physical activities for your kids. Obstacle courses can include climbing, running, crawling, jumping, balancing, and swimming. Use furniture and chalk to draw a path from inside your home to the garden or tree path outside. You can also add a puzzle to solve - a large area to cross without touching the ground, etc.
- Hula Hooping: Hula hooping helps you burn a lot of calories. It's more fun, general play, and kids love hula hoops! Get your kids some hula hoops and start playing with them. Just teach them how to do it, and it is promising they will not get enough.
- Indoor Baseball: Any season can be baseball season with a little creativity and the right supplies. Take a cardboard tube made of scraps of wrapping paper to use as a paddle and blow up a balloon for the ball. It is an easier target for kids to hit and make the rules to play ball.
- Table Tennis: It's a great idea to invest in table tennis for another great home games opportunity. Any small and empty room can be used to play table tennis, and because it involves a lot of running, it is a great way to exercise. You can even find a smaller table that your child can use with his friends if they are very young.
- Roll the Dice: It helps practice high counting by rolling the dice. Roll the dice and get the children to roll the dice to get the highest possible number. You can turn it into a game where each child will roll over and write their large number, and the child with the highest number wins.
- Follow the Leader: You will be the leader while playing this game. It is the simplest way to get a thorough workout for your kids. Be sure you include exercises such as running, jumping jacks, running jumps, kicks, etc.
- Balloon Games: Balloons are a cheap and fun way to keep kids entertained with an endless variety of activities and games. All you need is a balloon - line up some pillows to set up a net, and you're ready to have a balloon ball game! Or you can blow lots of balloons and fill some with gifts like toys, notes or lollypops. Let the kids work hard to burst the balloons and get their surprises: fantastic group or party activity.
- Dance: It is the simplest and most enjoyable activity for a daily cardio workout. Just turn on the music, have some favorite healthy foods, and gather your kid's friends! You now have a thrilling dance party for the kids. You can also do this during family time with your kids.
- Hunting: Organize a hunt in your home for your kids. Place hidden treats or toys in different parts of your home and start the game. Each place should have a puzzle for the next one. If you make sure the placements are far apart - your kids will get a good run from them.
- Gardening: Simple activities such as gardening are an excellent source of exercise for children. If you do not have your garden, bring some pots, mud, seedlings, and ask your kids to refill the pots themselves!
- Housework Hustle: Turn housework into a dance party to clean it up the way you wanted. Dance and sing together while children tidy up their rooms, place their toys, arrange beds, and turn other daily tasks into a fun and energetic bonding experience between families.
WHY INDOOR GAMES & ACTIVITIES ARE ESSENTIAL FOR KIDS
Specially designed and prepared indoor games and activities give your child the following benefits:
- Fun & Entertainment:
The first and most important benefit is the fun and enjoyment you get from such activities, primarily because of the hectic and busy lifestyle people mostly have these days. So it is crucial to spend quality time.
- Health:
The health benefits of indoor games and activities are great because they help keep your bones and muscles healthy. It controls blood flow in your body and reduces the risk of depression, heart disease, and weight gain. At the same time, you are improving your mental health and memory.
- Physical Fitness:
Indoor games and activities are also an excellent way to keep you in shape and the right physical condition through the physical activity you perform. It also keeps your mind active with the brain activity you do while playing these games.
- Stress Management:
Indoor games and activities also play an essential role in managing stress levels. Pleasure, joy, and happiness you get from these healthy activities reduce stress and helps you cope with the lives' challenging daily routines.
The Takeaway
These are some primary, real facts and benefits that encourage most people to arrange indoor games and activities in a safe and healthy environment for their kids.
Outdoor activities are also equally great for your health and fitness. Due to rough weather conditions, safety issues, lack of outdoor facilities, and the urban lifestyle, people prefer indoor games and activities.
If you're looking for fun activities and exercise programs for your kids and teens reach out to us at Gantry Kids & Teens in New York. We're looking forward to working with you and your kids. Whether a novice or elite athlete, we got you covered with classes, after school, camps, the occasional Saturday night, private training or even celebrating a special event. We’re Building Tomorrow’s Leaders Today!
Contact us today.
