5 Tips to Preventing Illness in Children

It's important to do all you can to protect your children from getting sick. We all want to keep our children healthy, but caring for them can be a trying task. What do we need to do? How do we know what matters most? It's important to do all you can to protect your children from getting sick. Find out in this article five tips you can use to prevent illness in your child!

1. Exercise to stay fit:

It is important for children to exercise regularly to stay fit and prevent illness. A good way to get children to exercise is to make it fun. For example, you can turn on some music and have a dance party in your living room. You can also take your children outside to play games or go for a walk.

2. Eat healthy foods:

One of the best ways to prevent illness in children is to make sure they eat healthy foods. Foods that are high in vitamins, minerals, and antioxidants can help boost the immune system and keep kids from getting sick. Eating plenty of fruits, vegetables, whole grains, and lean protein can help kids stay healthy and avoid getting sick.

3. Get enough sleep:

Getting enough sleep is crucial for preventing illness in children. A lack of sleep can weaken the immune system, making children more susceptible to getting sick. It's important to make sure that children get at least 8 hours of sleep every night. To help them get to sleep, establish a bedtime routine and avoid letting them have caffeine before bed.

4. Wash hands often:

One of the most important things you can do to prevent illness in your child is to make sure they wash their hands often. It's especially important to wash before meals, after using the restroom, and after playing outside. If soap and water aren't available, hand sanitizer can be used. Be sure to supervise young children when they're washing their hands to make sure they're doing it properly.

5. Avoid close contact with sick people:

It's important to avoid close contact with sick people, especially if you have a young child. When you're sick, it's best to stay home so you don't spread your illness to others. If you must go out in public, be sure to wear a mask to protect yourself and others. 

Conclusion

There's no question that preventing illness in children is important. By following these five tips, you can help reduce the chances of your child getting sick. By boosting their immunity by teaching them good hygiene habits, you can give your child the best chance of staying healthy and happy.

If you're looking for fun activities and exercise programs for your kids and teens reach out to us at Gantry Kids & Teens in New York. We're looking forward to working with you and your kids. Whether a novice or elite athlete, we got you covered with classes, after school, camps, the occasional Saturday night, private training or even celebrating a special event. We’re Building Tomorrow’s Leaders Today! Contact us today.