Pre-Teens & Teens
For older children and young adults
For around ages 11-16, developing physical skills in an environment of teamwork, community, accountability, and responsibility.
Our Pre-Teen & Teen Program is an excellent way to develop physical competence while giving teenagers a strong sense of self-worth and accomplishment. Each class follows a set structure and presents a series of challenging (but achievable) workouts, along with a group component that develops the skills they will need in adulthood, including team work, community, accountability and responsibility for results.
Want to know more?
Contact us about creating your own pod of 4 or more kids! We also offer private training for kids!
Want to join the fun?
Check out our programs
Find out all about the programs we run and see what fits best for you!
Our Program
- Ages 11-16
- Coach led Classes
- Focused on improving physical abilities and self-confidence
- Fun, challenging workouts
- Creates a view of fitness as a joy rather than a chore
- Can't make our classes, contact us about private one-on-one training sessions
- Interested in bringing a group - like your swim team or friends with the same schedule? Contact us below.