For ages 11-16, developing physical skills in an environment of teamwork, community, accountability, and responsibility. 


For older children and young adults, ages 11-16, our Pre-Teen & Teen Program is an excellent way to develop physical competence while giving teenagers a strong sense of self-worth and accomplishment.  Each class follows a set structure and presents a series of challenging (but achievable) workouts, along with a group component that develops the skills they will need in adulthood, including team work, community, accountability and responsibility for results.  

  • Ages 11-16

  • Coach led Classes

  • Focused on improving physical abilities and self-confidence

  • Fun, challenging workouts

  • Creates a view of fitness as a joy rather than a chore

  • Three classes each week: Tuesdays and Thursdays at 5:00 p.m. and Saturdays at 10:00 a.m.

  • Can't make our classes, contact us about private one-on-one training sessions

  • Interested in bringing a group - like your swim team or friends with the same schedule? Contact us below.

  • FREE Trial Class Available

If you believe your teen would benefit from our Teen Program, sign up for a FREE Trial Class below.  You'll meet the coaches, and your teen will experience a class, all with no strings attached and no obligation; just the opportunity to see if Gantry Kids & Teens is the right gym for them.